Good Night Sleep Tight by Dr Beris KonetschnikClick for Larger Image
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Good Night Sleep Tight - CD By Dr. Beris Konetschnik

Sleep is a fascinating subject. Sometimes it seems the harder you try to sleep, the worse your sleep becomes.

Before I go to bed, I have a bed time ritual. I tell my patients to have one as well. I like to have a shower, but some prefer to have a bath. Some like to read before bed, and that is one of my rituals also. But one thing I tell them about reading is to make sure that they are reading something boring. Exciting books are out of the question; otherwise your mind will be involved in the excitement all night long.

Maybe this CD could be part of your ritual. Now I don’t want to say that this CD is boring; I’d rather say peaceful! The intention is to provide a focus for your thinking in the simplest of ways to allow natural sleep to take over.

I hope you will enjoy it and find it useful for you.
Sample Audio From 'In The Slow Lane - Good Night Sleep Tight':
In The Slow Lane with Dr Beris Konetschnik
House supported by TreesBest of FriendsTree in a field
The strategies in Good Night, Sleep Tight are fantastic. I often use them when I wake up in the middle of the night and soon find myself fast asleep. I recommend this CD to anyone who sleeps!Philippa MartinMother of a young child
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